Recipies & ingredients for a good day
"E" Walks, studies & diary
From the startvalue 1, completely miserable to 7, good, in 5 months.
Challenge: grief, the loss of a loved father, asperger, being isolated.
Effect: 6 steps + in wellbeing.
Time practising his own Dd program : +1100 days.
7.00 breakfast, listening to a radio program about history & literature
09.00 a walk.
11.30 lunch & radio.
12.30 walk in a park
15.30 visitor, conversations
19.00 Movie & reading
Effect: + 6 steps in well being 1100 days. "I never fell bored with this schedule, especially the walking made my mood, apetite, sleep and well being turning to good" E says.
"J" Sauna, sailing & reading
From the start value 4, not okay, to 8, really good.
Effect: 4 steps +.
Time: 700 days.
Challenge: J was unemployed and he noticed that the "workfare state" expected him to feel bad, quilt, like a duty, a moral for slaves.
But why feel bad when you can create meaning and go to bed at night satisfied with your day?
J saw the money from the social insurance as a basic income, a way to well being, as not only precedes sucees, it is sucess itself.
J spent his winter going to the sauna, the spring reading and training outdoors, the summer sailing and the autumn writing. J had two fine years with "basic income. He also spent a lot of time with friends.
Those experiences of really good days became the DD concept. It took him 30 days to establish habits that directly improved his well being during a winter. Why obey the workfare states policy having a lousy time as "jobseeker" when you can create meaning as daydesigner an feel joy? But without a good economical situation would it not be possible for J to relax and enjoy his days.
"Y" = You
What is your recipe & formula for a really good day?
Have you had the opportunity to be captain of your days, or perhaps years, how did it work out?
Write to email@example.com and tell !
Something on the meny that gives You a good day?
Body Heart Brain
Run on the beach
Climb up in a tree
The beauty of nature
Being in the nature
Sleep & dream
Solve a problem
Reach a goal