Wellbeing

Wellbeing




Some people are afraid of idleness, they feel quilty.


"I want to say, in all seriousness, that a great deal of harm is being done in the modern world by belief in the virtuousness of work, and that the road to happiness and prosperity lies in an organized diminution of work."




Taking care of the day in your pace makes the battery to recharge. And if we can, if the situation allow us, being captain of our day is a good way to live.


The reward is not in afterlife, it is now, today. 30 days in a row or one by one,  together it makes a daydesigner month. After  30 days you will continue to be the captain of your day.

Especially if you are burned out  you need to relax and take nice walks. If you need a social alibi for doing that you may call it health work, personal development, and it is.



1.  Choose a figure that describes Your days in average the month before you started to be a daydesigner. Now You have your starting value.


2. Enjoy your day. Create meaning, joy, love, strength, in simplicity.


3. When you  go to sleep in the evening honestly satisfied with your day,  then you have succeded as daydesigner. The day may but dont have to be fantastic, only good enough, then the battery reload.


Self-assess your well-being on the scale every evening, and observe  how you spend Your day when you go to sleep satisfied.



4. How did those 30 days affect Your wellbeing?


Compare the average result this month (30 days)  as daydesigner with Your starting value.



Write about your days and those things that contributed most to your wellbeing.


You can write  to:      respons@daydesigner.com

I give feedback, due to my time available. Tell about your wellbeing when you are Captain of your day. Compare with when you are not.

The  scale


10 = Briljant


9 = Bright


8 = Really good


7 = Good


6 = Rather good


5 = Okay


4 = Not okay


3 = Bareable


2 = Miserable


1 = Completely miserable


How Stress Kills Our Ability To Feel Compassion


When people are sailing slowly they, as a rule, gives other seafarers in distress a friendly helping hand. Time is on those slowly moving sailors side. But driving on the motorway we move so fast that we as a rule don´t have the time to act with empathy.   


Succesful people tend to be bad


The rich are different from you and me. They are more selfish


Why wealthy tend to think theyre better


Good Samaritan Study of Darley and Bateson, Princeton University psychologists. "The amount of "hurriness" induced in the subject had a major effect on helping behavior, but the task variable did not (even when the talk was about the Good Samaritan).Overall 40% offered some help to the victim. In low hurry situations, 63% helped, medium hurry 45% and high hurry 10%."

Maybe that "ethics become a luxury as the speed of our daily lives  increases"?                                                                                                             

Well-being


When you are exhausted then is sitting on a bench  something to do instead of chasing wind & dubious ambitions.


When you see that the myths we need to survive are false, always has been and may continue to be, then you get a bit tired.


Being a daydesigner helps the battery to  reload. And gives a focus in the present.


When do you feel satisfied and grateful for being alive beyond the hypocrisy and false myths? 


I do it when I am the Captain of my day, spend my time by the sea, feel love and when I dont need to sell my time. When I am in charge, have control, in my own life.


"I see a workplace that has become shockingly inhumane. "